I started asking questions.:

Why do I have anxiety?

Why am I constantly exhausted?

Why do I feel a disconnect from my spirituality?

Why do I feel hungover after eating out?

Why does my child have stomach pains?

Why isn’t my child gaining weight?

Where did this rash come from?

I began to search for answers and when the doctors couldn’t give me answers without medications, I chose to find a better way.

I began my research in:

Microbiome (TOTAL MICROBIOME NERD NOW!)

Whole food nutrition

Gluten-Free living

Meditation

Mental health care

FItness

And much more in the integrative and functional world of health care.

I found myself learning to reconnect with my mind, my body, and my spirituality.

I felt better.

My family felt better.

So now, I want to bring you along and educate you to know your own mind, body, and spirit!

Check out my blog on the Bumpdate App: My Journey to Self-care as a Mom of 5